In an event that combined mental health, compassion and community outreach, Resident Advisors (RAs) recently hosted a gathering for students at the Stark Learning Center.
The evening not only delved into the crucial topic of mental health but also provided a place for students to engage in thoughtful activities, leaving a positive impact on both their well-being and the community.
The main highlight of the event was a presentation on mental health, made and presented by the RAs to address various aspects of college students’ mental health. The presentation went over four specific sections regarding mental health including indicators of mental health issues, seeking assistance, prevention and self-care and ways to support those around you.
The goal was not only to raise awareness but also to enable students to recognize signs, seek help when needed and be able to surround themselves with a supportive environment.
The first part of the presentation talked about the indicators of mental health challenges. The common indicators presented in the slide were: feeling anxious, worried, depressed, guilty, worthless or unhappy, having emotional outbursts, sleeping problems, moderate weight/appetite changes, being more withdrawn than usual, neglecting responsibilities, strange or harmful thoughts and considering substance abuse. After the RAs talked about the indicators, they gave the students the appropriate resources to get help. There were three main 0ptions: go to in-person counseling, use the 24/7 hotline and to huntdown a green bandana.
Shortly after discussing the crucial indicators to declining mental health, the RAs presented to students six self care methods they can go about. Doing a full skin care routine, reading your favorite book, watching a movie or tv show, spending time with friends, crafting and journaling.
The last section of the slide may be the most important, “How do I help?” The RAs gave students two resources. Students can join NAMI on campus to educate themselves on more mental health and develop the skills to help others. Students can also join Green bandana to become an official student resource for others that need help with their mental health.
The presentation ended with statistics of students who struggle with mental health, people between the ages of 18-24 who struggle with mental health, and the percentage of college students who meet the criteria for mental illness. RAs also asked students if they had any questions about the presentation.
While the RAs were presenting their mental health slideshow, students worked on Valentine’s Day cards. Students left kind messages on their cards to the elders at the senior center who may be struggling with their mental health.